2 Six small meals every 2-3 hours has been proven to be the most effective way to keep your metabolism going strong and ensure that your energy levels remain constant throughout the day.
- Drink plenty of water to stay hydrated and keep your body running smoothly.
- Challenge yourself to not eat so much sugar. Sugar creates strong fluctuations in blood-sugar levels, which results in a whole host of health problems.
- Maintain an active lifestyle. Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life.
- Make sure you get plenty of sleep. Sleep deprivation, is often considered worse than going without food or water.